Stress management: Overview
Stress management: Breathing exercises, guided imagery and other techniques.
What Is Your Stress Level? This calculator is based on RH Rahe, Stress and coping inventory, 2000; and Miller & Rahe, Life changes scaling for the 1990s, 1997.

Other Resources:

Coping with stress. Canadian Mental Health Association
The different kinds of stress. American Psychological Association
Families taking charge: controlling stress. [PDF, 4 pages] Virginia Cooperative Extension
Mind/body connection: how your emotions affect your health. American Academy of Family Physicians
Mind guide to managing stress
Mind guide to relaxation
Progressive muscle relaxation. Step-by-step instructions are provided
The relaxation response. A simple practice to counterbalance stress
Steps to elicit the relaxation response. Reprinted from Dr. Herbert Benson's book
Stress management centre. Dr. David Posen's columns on stress and lifestyle management
Stress: signs and symptoms, causes and effects. A section of the Helpguide.org website
Wellbeing podcasts: a set of podcasts on stress, relaxation, and sleep. Mental Health Foundation (UK)

Page last modified or reviewed: April 2, 2009